It is not a new concept that to truly be healthy one must be fit. However, keep in mind that the reverse is certainly not true.
Keeping fit can take on a variety of forms and should be an activity that you enjoy. Many sports can be an important part of any fitness plan.
Dr. Shapero can help guide you with this fitness program. If you would like a referral to a local gym please contact us and we can not only give a recommendation to suit your needs but also help you arrange for a trial workout to make sure it is right for you.
Are you looking for a good coach or trainer to help you in the process? We can help there as well. We have a number of trainers that we work with that are familiar with chiropractic and can fit your unique needs.
Call today to get a pass or trial workout